The T.U.I.A. Framework
Weaving Balance Into Your Mahi and Life
What is TUIA?
TUIA isn’t just a framework - it’s a way to weave balance and resilience into your day-to-day. Wellbeing isn’t just one thing, it’s about how your mind, body, relationships, and purpose connect. Whether you’re behind a desk, on the tools, or leading a team, TUIA helps you:
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Take a Breather to reset your mind and body
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Understand What Matters to align with your values and priorities
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Involve Your People to strengthen your connections and support networks
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Act with Purpose to create meaningful progress
Simple. Practical. Grounded. It works.
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When to Use TUIA
Feeling Overwhelmed?
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Take a Breather: Step outside, breathe in some fresh air.
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Understand What Matters: Write down the top 3 things to focus on.
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Involve Your People: Reach out - who can support you?
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Act with Purpose: Take one small, intentional step forward.
Deadlines Piling Up?
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Take a Breather: Pause, reset your headspace.
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Understand What Matters: What’s urgent? What can wait?
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Involve Your People: Hand off a task or ask for input.
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Act with Purpose: Prioritise the mahi that’ll have the biggest impact
Stuck or Stressed?
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Take a Breather: Do a quick 2-minute reset - move, breathe, pause.
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Understand What Matters: What’s really holding you back?
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Involve Your People: Have a kōrero with someone you trust.
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Act with Purpose: Choose one clear action to move forward.
The Tuia Takeaway
Mahi and life can get heavy, but you don’t have to carry it all on your own. The TUIA Framework helps you pause when things feel too much, focus on what really matters, lean on your people when you need to, and take purposeful action to move forward.
Take a Breather. Understand What Matters. Involve Your People. Act with Purpose.